A natural glowing and flawless skin is what we all want and it is possible to achieve this if we can introduce our body to a healthy diet that contains fresh fruits, vegetables, seeds and nuts.
It is well known that what we eat has a direct effect on our bodies. While there are many food options for you to add to your plate, here are 5 foods that you should eat every day to keep your body and your skin healthy.
Red Grapes
Grapes are a rich source of Vitamin A, vitamin C, vitamin B6, and folate, which are important to your skin cells. This fruit contains an ingredient that helps in reducing the effects of ageing. It may also slow the production of harmful free radicals. It also contains Anthocyanin, an antioxidant that can help clear up acne and scars
Beetroot
This is known to be the powerhouse of antioxidants. Beetroots are rich in folate, manganese, iron, vitamin C and potassium. The fibre content in beets promotes good gut health and aids in digestion, which is essential for our skin. The antioxidants help in replenishing dead skin cells, fight free radicals, and remove pigmentation. It purifies the blood which leaves a healthy glow on the skin, especially the face. It can be added to your fruit salad or can be made as a smoothie.
Walnuts
Walnut contain essential Omega-6 and fatty acids, which help in the fight against inflammation. It also contains other nutrients like zinc is essential for the skin. It helps in forming a barrier and wound healing. You can add walnuts to your milkshakes, smoothies, or desserts. Or you can just eat them with cashews and almonds.
Flaxseeds
Flaxseeds helps to brighten the tone of your body and are high in Omega-3 fats and help fight inflammation while keeping the skin hydrated. Regularly eating flaxseeds will not only bring a glow to your skin, but it is also effective for hair. Flaxseeds are versatile and can be added to many dishes, or you can munch on them in their raw form.
Lemon
It is an excellent source of vitamins B, C and phosphorus. lemon juice contains alpha-hydroxy acids (AHA) such as glycolic acid. Such acids are commonly used in skin care, as they increase cell turnover and slough away dead skin cells. This will bring a natural glow to your skin. It also contains natural acids, that can help lighten age spots as well. You can squeeze in a few drops of lemon into most of your foods.
