Diabetics or diabetic mellaitus , is the disorder of carbohydrate metabolism which leads to the body to experience high blood sugar level.
Diabetes can occur in different types, and how people manage the condition depends on the type. The most common types of diabetes include type 1, type 2, and gestational diabetes. Less common types of diabetes include monogenic diabetes and cystic fibrosis-related diabetes.
But having diabetics does not stop you from eating delicious delicacies as they are healthy food for diabetics patent. These foods contains low sugar as they are not going to increase your blood sugar level. Let us have a look at some list of foods below that are healthy for diabetics patients;
Egusi soup
Egusi seed contain 78% of unsaturated fatty acid which help to improve your blood chlolestoral level and decrease the risk of cardiovascular disease. The replacement of saturated fat with unsaturated fat help boost the effect of insulin to the body which is beneficial to diabetics patients.
Unripe plantain
This is one meal that is in nutrients, vitamins, and resistant starch. Resistant starch is a type of soluble fiber that is slowly digested and helps stabilize blood sugar levels. Consuming foods high in resistant starch will help reduce abdominal fat and improve insulin sensitivity.
Moi Moi
Moi moi is a diet rich in legumes that is made from, beans, which is a superfoods that are rich in protein, dietary fiber, vitamins, and minerals. Their very low glycemic index is ideal for people with high sugar level. Moi moi have a glycaemic load of 11, meaning that they won’t spike your blood glucose levels. They’re an excellent choice for people with diabetes or anyone eating a low sugar/carb diet.
Garden egg stew
Garden egg stew which is made majorly from garden egg have moderate content of carbohydrate, high fibre as well as low fat, protein and low ash contents. It also have a low glycemic index below 50 per cent, and this is likely to not increase your sugar level. It also have the ability to reduce the absorption of glucose in the body.
Snail pepper soup
This pepper soup which is made from, snails, is a highly nutritious meat that is eaten all around the world. Due to their anti-inflammatory and antioxidant qualities. The snail meat or water that comes out of the snail’s body is low in fat which is beneficial to diabetics patient as they will have to watch their level of fat going into the body.
