All-purpose flour is one of the most commonly used flour for baking, but can be replaced with more healthy flours.
Refined flour is one flour that is unhealthy in general, Hence, we all need easy and readily available alternatives that can give similar results but have higher nutritional values. Listed below are healthy alternatives to refined flour that can be used at home.
Sorghum flour
One of the best way to have produce many non-gluten-free baked products is sorghum flour and wheat flour blends. Yeast-leavened pan, hearth and flatbreads, cakes, muffins, cookies, biscuits, and flour tortillas can be made from sorghum flour and still have a delightful taste. It is rich in calcium, fibre, iron, phosphorous, protein, antioxidants, and other essential vitamins and one of the best healthy alternative
Soy flour
Soy flour is made from roasted soybeans which is a high-protein product. It is rich in vitamins, protein, calcium, manganese, iron, folate, and zinc, among others. For does looking into weight loss plan it is advised to swap your all purpose flour to soy flour because of the healthy protein content.
Rye flour
Rye flour is made from rye berries, which look like wheat berries. These flour produces a bread that last longer than other breads, and are a rich source of fiber, as well as minerals like manganese, copper, and phosphorus. Rye is high in phytonutrients1, which help fight disease and protect the body from the stress of aging.
Spelt flour
It is milled from spelt berries, which are an ancient variety of wheat and are rich in fiber. As per experts, it is milder and lighter than other whole wheat flours, which makes it popular in whole grain baking.
