Ogbono soup is a Dish found in the Eastern part of Nigeria especially in the igbo cultures.
It is made from grounded Ogbono seed botanically known as Irvingia gabonensis, and the English name of this seed is Dika nuts. It is found in an indigenous forest tree associated with plants classified as ‘non-timber forest products. Ogbono seeds have various indigenous names in Nigeria. In Igbo it is called ‘ogbono/ugiri’ depending on the variety of Igbo. In Nupe, it is called ‘pekpeara’, ‘ogwi’ in Bini, ‘uyo’ in Efik, and in Yoruba it is known to be ‘oro’.
Ogbono fats are primarily saturated fatty acids, and the remainder is a combination of monounsaturated and polyunsaturated fatty acids. They are also sources of antioxidants, including flavonoids, carotenoids, and polyphenols. Ogbono seeds are sources of many essential minerals, including calcium, phosphorus, iron, copper, and zinc.
Ogbono soup Is made with palm oil, beef or chicken, little amount of pepper, seasoning, ugu (pumpkin leaves) or spinach leaves, if desired and salt to taste. When it is cooked it appears brown and slimy. But trust me this draw soup is one amazing and flavourfull dish you would love to try.
