Okpa which is a popular delicacy in the Eastern part of Nigeria, is made with Bambara nuts or seeds and as such, it’s benefits are Enormous.
The name Okpa is attributed to the Igbos, hausas and yorubas call it “Kwaruru” and “Epa-Roro” respectively.
Aside the delicious nature of Okpa, it has a high nutritional value and benefits too.
It was noted, that the glycemic index of Okpa is 54 which makes it suitable for diabetic patients.
Okpa also contains essential nutrients, minerals and vitamins, including potassium, carbohydrates, phosphorus, fat, manganese, tryptophan, lysine, valine, fibre, iron, magnesium, calcium, fluoride, zinc, selenium, sodium, copper and many others.
Other Benefits includes;
1. It Boosts the Immune System:
Okpa contains an essential amino Acid called valine which helps in regulating the body’s Nitrogen content and immune system.
it is important to note that, the body cannot produce this nutrient on its own as such is gotten from food such as Okpa,vegetable e.t.c
2. Aids healthy pregnancy:
Okpa is also known to aid healthy pregnancy as it contains nutrients which are essential for the growth and development of the healthy feotus.
3. It Regulates Mentrual flow:
This highly nutritious food is know to help in regulating mentrual flow for Ladies and as such helps for an easy flow.
Eating Okpa has a lot of other Amazing health Benefit which good for the body. This is why it is loved by alot of person in and around Nigeria.
