An increase in the metabolic activities of the body is helpful, especially if you want a lighter weight.
Metabolism is the total chemical reaction that takes place within each cell of body from the break down of food too the supplying of energy to the body, and having a balanced diet and a regular fitness regime is important to increase metabolism.
However, there are important drinks that you can add to your diet plan which will help speed up your metabolism. The faster your metabolism the lighter you feel which will help in carrying out your daily activities.
Below are some drinks that help speed up metabolism;
Amla Juice
Research has shown that amla’s alkaline nature helps clear the system, strengthen gut health, and balance metabolism.” We all know that amla is known for its rich nutrient profile and medicinal properties. It is a rich source of vitamin c which acts as an antioxidant to the body. It also helps boost the immune system.
Lemon Drink
Found as the best source of vitamin c, Lemon is loaded with antioxidants and has citric acid, which help in detoxifying the body and also to relive some symptoms of indigestion in the body. Cucumber can also be added when making this drink for the best effect on increasing metabolism in your body.
Tomato Juice
Tomato is one of the most common vegetables used in cooking meals. But if you thought that tomatoes are good only for flavouring curries, then let us tell you that you’re wrong, it can be made as a smoothie too and believe me it taste really good as it taste in meals. Tomatoes are rich in lycopene compounds, which help in increasing metabolism naturally.
Moringa Tea
The moringa plant leaves are rich in chlorogenic acid, which is an important antioxidant also found in coffee and green coffee bean extract. This antioxidant can support weight loss by promoting normal blood sugar, insulin, and triglycerides. It also stimulates metabolism.
