What and How we eat greatly influences how long we live. While certain things about life and how long we get to enjoy it is sometimes are out of our control.
Here are some food that can keep you healthy and strong for a long period of time
Beans and other legumes
Beans are unique among plant foods due to their high protein content. They’re considered an important protein source for vegetarians. Eating beans also help to improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer. A diet rich in beans and legumes increases levels of the fatty acid, which can protect against cancer growth.
White Meat
White meat such as white meat chicken, turkey, and fish is better for cholesterol levels than red meat, such as beef, pork, or lamb. People who eat more of this white meat have a slightly lower risk of death than those who ate it the least.
Avocados,
Avocado keeps your heart healthy and also contains high levels of healthy beneficial fats, which can help a person feel fuller. It is a trusted source between meals. Eating fat slows the breakdown of carbohydrates which helps keep blood sugar level stable. Avocados improve your odds of a long life by helping to lower your low-density lipoprotein (LDL) which is “bad” cholesterol while raising your high-density lipoprotein (HDL) which are “good cholesterol levels, and they help your body absorb heart-healthy vitamins like beta-carotene and lycopene.
Grains, Seeds and Nuts
Refined grains can easily be digested more rapidly than whole grains, so consuming them will not keep you fuller for longer. These whole grains contain bran and germ portions, which allows them to retain key nutrients such as vitamin E and fiber. The fiber in turn protects against diabetes, heart disease, some cancers, and obesity, and can reduce cholesterol, blood sugar, and blood pressure. While seeds are packed with good fats, protein, and fiber. Nuts contain healthy fats that protect your joints and heart, with a slow release of energy that keeps you fuller for longer. Nuts are a good source of the antioxidant vitamin E, which is essential for a healthy immune system and tissues. Nuts also contain iron and folate, which boost muscle recovery from exercise.
