Food combination is very common be it two or more food items in other to get nutrition and make your dish tasty. However, some food items must be eaten separately.
Some food items require time for their digestion and the condition required for their digestion are different. Bad food combinations can lead to stomach aches, bloating, fatigue, gas, and discomfort. If you continue consuming the wrong food combinations for a long period, it can result in rashes, chronic digestion problems, and bad breath. Only with the right food combination, you will be able to lose weight and stay energetic throughout the day.
Here is a list of food combinations that are harmful to your health and you must avoid.
Cheesy food with cold drink
Who doesn’t love to take a cold drink with their cheesy meal? As much as it sounds tempting, this combination is not good for your health. You should avoid drinking a cold drink with cheesy food as the combination can lead to difficulty in absorption. It can cause discomfort and stomach ache.
Milk and citrus fruit or drink
Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heat burn. Some people are also lactose intolerant, which means they are unable to digest lactose present in the milk.
Milk and banana
The combination of milk and banana is heavy and it takes a long time to digest. While the food is digesting, you will experience fatigue. If you like drinking banana milk shakes, add a pinch of cinnamon or nutmeg powder to promote digestion.
Two high protein foods
Eggs and bacon are popular breakfast food items but it is advisable to avoid this combination. These two foods are high in protein and sit heavy in your tummy. It will take a longer time to digest both. You should eat light protein first and then your meat.
Starchy carbs and tomatoes.
Tomatoes are an acidic fruit and can cause problems when eaten at the same time as starch carbohydrates. Starchy carbs include rice or sweet potatoes. One runs the risk of causing indigestion, and other digestion problems by doing this. It is also believed that after-meal fatigue can be caused by eating tomatoes and starchy carbs at the same time.
