Fibre is found naturally in plant-based foods that is simply a type of carbohydrate that is not completely digested by humans.
Although fibre cannot be completely digested, it is being moved down the digestive tract as nutrients are being digested, and can do some great things that positively impact our health. Fibre helps to support healthy digestion, weight management, blood sugar regulation and much more. It has also been linked to longevity and a decreased risk of cancer. Therefore we must get enough fibre from our diets. Below are some food you can incorporate into your daily consumption to increase your fibre level.
1. Corn
Corn which contains a fair amount of fibre, it can be made into our popular snack, Popcorn, in which one medium bag (112 grams) of cinema popcorn boasts approximately 16 grams of fibre. It can also be boiled and roasted which ever way you want to consume this meal you are sure to get a good amount of fibre in your system.
2. Carrots
It is a type of root vegetable, and are good sources of rich vitamins, minerals antioxidants. It contain a sizeable amount of fibre. Both boiled and raw carrots have a low glycemic index score. This means that they are unlikely to trigger a blood sugar spike. Glycemic index help people understand which food are likely to raise their blood sugar level. Carrot can is also known for the beta carotene they contain. 3 to 4 carrot consumed a day will help as a good source of fibre.
3. Whole grain pasta
Pasta made from whole grains flour require less processing so it is able to retain some of its important nutrients. It is as a healthy and fiber-rich alternative to traditional pasta products, which are largely made from white flour and processed grains. Lukily pastas can be made into a delicious meal be it whole grain or your regular pasta, but whole grain is much more rich in fibre content which will help regulate our blood sugar.
4. Avocado
Avocados provide 3 grams of dietary fibre for every serving (1/3 medium avocado). It’s popularity stems from the fruit’s savoury creaminess and several health benefits such as vitamins, antioxidants, and magnesium. This can as well also be added to your meal for a creamy and nourished filled taste.
5. Brussels Sprouts
Brussels sprouts are a high-fibre food, which is highly beneficial to maintain our blood sugar level, it also supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut. It can be eaten fresh, boiled, or fried. There is a wealth of cancer-preventing antioxidants, dietary fiber, vitamin K, potassium, folate, and folic acid in them.
