Vitamin D is produced in the human body when the body is exposed to sunlight as a response to sun exposure.
One can boost vitamin D in the absence of sunlight. This vitamin is a hormone or prohormone and it is also a nutrient, which is also produced by the body. Observations have shown that Vitamin D is a fat soluble vitamin, which helps in better absorption of minerals like calcium and phosphorus that help in strengthening bone health, improve brain health as well as immunity that helps the body wellness for activities of the day.
Some foods help improve absorption of nutrients in the body and boost vitamin D levels naturally and they are listed below
Salmon
salmon which is a kind of fatty fish have a high concentration of vitamin D as compared to the farmed salmon. In fact, a 100-gram serving of wild salmon can contain up to 160% of the daily need of vitamin D.
Eggs
Eggs are very affordable food for Vitamin D, amino acids and nutrients that help improve cell and tissue development, boost bone health and immunity. However, poultry eggs have slightly lower vitamin D concentration than eggs raised outside.
Mushrooms
Their exposure to sunlight makes them a great source of vitamin D. In fact, mushrooms can naturally synthesize vitamin D2, when exposed to UV light. However, commercially created mushrooms do not have a high concentration of vitamin D as compared to wild mushrooms.
Cod Liver
There’s no denying that Cod liver derived from fatty fishes can help in improving bone health and vitamin D levels naturally. Moreover, intake of cod liver oil or fish oil can help in treating bone issues, rickets, psoriasis, tuberculosis and vitamin D deficiency. Around 4.9ml of cod liver oil can boost up to 56% percent of daily vitamin D requirement.
Cow’s milk
Since ages we have been told about the health benefits of having cow’s milk, this is because of the nutrients like calcium, phosphorus, and riboflavin that together help in boosting bone health. In fact, fortified cow’s milk is a good source of vitamin D that helps in boosting overall health.
