Several vitamins and minerals are required for the body. But, each one of them has its functions for the different body parts.
Vitamin A helps the body fight against several illnesses and infections, Vitamin B ensures the body’s cells are working properly, and Vitamin C fights free radicals and improves immunity. Just like that, Vitamin E contributes to keeping the skin and hair healthy.
Vitamin E can protect the body from many diseases and works like an antioxidant. Lack of this vitamin can cause damage to skin and hair while weakening your muscles. Thus, it is recommended to consume enough vitamin E to ensure you have great skin and hair. Here are some foods that are known to be rich in Vitamin E.
Spinach
Spinach is a vegetable known for its rich iron content, it also contains a good amount of vitamin E which can help achieve great skin and overall health. If you consume just one cup of cooked spinach, it provides 1.9 mg of vitamin E. You can make vegetable as a salad or a soup cooked in low heat to ensure that a good amount of Vitamin E is being consumed.
Peanuts
These are nuts that are not just rich in protein but Vitamin E as well and provides 2.2 mg of vitamin E to us. It’s the most healthy snack that you can munch on whenever you feel hungry.
Almonds
Almound as a great source of vitamin E and provides about 7.3 per cent mg in just 28 grams of almonds, which is 49 per cent of the recommended daily value (DV). It is also a good source of healthy fats, protein, magnesium, and fibre and is good for your overall health
Avocado
Avocao contains several vitamins & minerals which ensure great health. If you consume just one whole avocado, it will provide 2.7 mg of vitamin E which is 18 per cent of the DV. You can make a sandwich, or salad or have it as it is to ensure a good amount of Vitamin E consumption.
Sunflower Seeds
Sunflower seeds are another excellent source of vitamin E and provide 4.2 mg of vitamin E in just 30 gms or 2 tbsps. Sunflower seeds are also a good source of selenium, magnesium, phosphorus, and vitamin B6 and can be added to your everyday diet in bread, oats and even smoothies.
