A balanced breakfast is a great way to start your day, giving that it should be able to provide long-lasting energy and keep you full for hours.
A healthy breakfast should include protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try options like eggs, whole wheat toast with toppings, nuts, and green tea.
Now, instead of the regular jellof rice and others why not try something new, something healthy, nutritious and easy to make.
1. Baked Oatmeal
Oatmeal is a nice and healthy breakfast idea for any parent and this recipe is perfect for parents who are busy but still wish to serve up a healthy breakfast without spending hours in the kitchen.
2. Homemade Egg McMuffins
These homemade egg McMuffins would taste just as delicious as the ones from McDonalds but way healthier. They’re easy to make and they’ll fill everyone up, which is exactly what every parent looks for in a morning breakfast recipe.
3. Mango Avocado Spinach Smoothies
Smoothies are the perfect on-the-go breakfast idea – for both adults and kids. Let them choose the fruit and they’ll love sipping on these delicious and healthy drinks every morning.
4. Banana Nut Muffins
Muffins are a great way to give your kids a healthy breakfast without taking up too much of your time. You can make these the night before and use them for a few days afterwards.
5. Strawberry, Banana and Mango Smoothie
This is an easy smoothie recipe that’s perfect for breakfast or as a mid-day snack to restore energy.
If you don’t like mangoes or bananas, you can make a simple strawberry smoothie by removing the other two ingredients and adding more strawberries (or blueberries, raspberries or other types of fruits)
6. Baked Blueberry French Toast
This delicious breakfast dish is filled with fresh blueberries and tons of flavor. It takes a little bit longer to make but it’s perfect for a weekend breakfast or brunch with the family.
