Malt milk is a milk variation made with whole milk powder, wheat flour, and malted barley.
It can be consumed by infants as it is often considered a nutritional supplement and it is rich in calcium, vitamin D, and other essential nutrients. it was first invented by a food manufacturer from Britain in the year 1873 by William Horlick.
This milk variation is rich in protein, and a 100g serving of malted milk powder gives 10 g of protein which is good for pregnant women
Below are essential health benefit of malt milk
It provides energy
Malt milk which is rich in vitamin C, is also rich in iron, niacin, and riboflavin, which give instant energy
Provides Stronger bones
Rich in vitamin D, this milk can help build stronger bones. It is also rich in other minerals like phosphorus which are important for the maintenance of bone strength and health.
Good for skin
Riboflavin (vitamin B-2,) which support skin health by helping to maintain healthy levels of inflammation which helps maintain good skin and healthy eye is present in this variaon of milk.
Helps in the production of thyroid hormone
Selenium which is a trace mineral that help control bodily function and fertility have a key role in the production of thyroid hormone that help to control metabolism in the body
Improves blood health
The rich amount of iron both improves blood health and makes the flow smoother.
Helps reduce insomnia
Because of its tendency to keep you fuller for longer periods of time, it aids in restful sleep.
Malt milk promotes sound sleep.
