Almond is peculiar for it nice flavor, impressive nutrient, and price friendly. You can eat them raw or roasted, and they’re often made into almond butter, flour, and milk.
Components of almond nuts
Fiber: 3.5 g
Protein: 6 g
Fat: 14 g (9 of which are monounsaturated)
Vitamin E: 48% of the daily value (DV)
Manganese: 27% of the DV
Magnesium: 18% of the DV
A decent amount of copper, vitamin B2 (riboflavin), and phosphorus
Health benefits of almond nuts
Almond nuts are greatly rich in vitamin E, a fat-soluble nutrient that functions as an antioxidant to protect your cells against oxidative damage.
Not only are almonds a nutrient-dense food, but they may also reduce heart disease risk factors.
Almonds may also promote gut health by supporting the growth of beneficial gut bacteria.
They are also used to produce products like almond milk, oil, butter, flour, paste, or marzipan.
Almond contains antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer.
Almond nuts are low in carbs but high in healthy fats, protein, and fiber. This makes them a perfect choice for people with diabetes.
Another distinct quality of almond is it remarkably high amount of magnesium. Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar management.
The magnesium in almonds may also help lower blood pressure levels. High blood pressure is one of the leading drivers of heart attacks, strokes, and kidney failure.
Almonds are high in protein and fiber. Both protein and fiber are known to increase feelings of fullness. This can help prevent you from overeating.
