Food poisoning occur mostly during summer period. Still, food poisoning remains frequent throughout the year and you can try several natural home remedies for mild forms of food poisoning.
Food poisoning is a gastrointestinal illness that occurs following the ingestion of food tainted with certain bacteria, viruses, allergens, and toxins. Signs of food poisoning include diarrhoea, vomiting, nausea, and an upset stomach. People with food poisoning may also have experience symptoms such as severe stomach cramps and fever. In most cases, these symptoms resolve themselves on their own. However, excessive vomiting and diarrhoea can quickly lead to dehydration, which may require medical treatment.
Taking over-the-counter pain medicines is one common mistake people make when attempting to treat their symptoms, it irritate the stomach and worsen the symptoms which can cause more damage to the body.
It can be cured only with time but the symptoms can be relieved and which calm the digestive system through some of these natural home remedies listed below
Bananas
The symptoms usually experienced from food poisoning are vomiting and diarrhoea, which can result in low potassium. Imbalanced potassium levels can cause you to feel worse, so it is essential to replenish the system as soon as possible. This fruit contains high amounts of potassium and is gentle on the digestive system. Therefore, bananas can help to relieve symptoms. After three days and not relived from symptoms please consult your doctor.
Ginger
Ginger is a natural herb that can treat stomach ailments. It naturally increases acid production in the stomach, which in turn aids digestion. Sipping ginger tea if you have food poisoning can help keep you hydrated while calming your stomach. Sufferers may also benefit from eating raw ginger.
Peppermint Tea
Peppermint is a natural plant that hinders stomach contractions and aids digestion. It also helps remove excess gas from your stomach and encourages healthy digestion. Individuals with symptoms of food poisoning can often calm their overactive stomachs and ease uncomfortable symptoms by sipping on peppermint tea or sucking on hard peppermint candies.
Liquids
It is necessary to stay hydrated with fluids such as water, tea, and other drinks without sugar or sweeteners can replenish your fluids and help your body keep homeostasis.
How to prevent food poisoning
Food poisoning can be avoided entirely. It can be challenging to determine whether certain food items are contaminated before ingestion. Still, there are measures that you can take to lower your risk of becoming ill. For example, keeping raw foods separate from ready-to-consume foods and washing your hands before preparing meals reduces the risk of bacterial contamination. In addition, avoiding raw eggs and cooking meat until it reaches a minimum of 160 degrees Fahrenheit can also help prevent illness.
