Maafe also known as the West African peanut soup is one of the most delicious cooked meals one could possibly imagine make.
It is prepared with toasty peanuts, greens, beans, sweet potatoes, and flavorful aromatics, this Senegalese-style stew is known worldwide for very good reason, which is why we make sure we honor the authentic versionand intresting to learn about, and I encourage you to do so.
Maafe the delicious traditional stew, occasionally also referred as a sauce or soup, is enjoyed throughout West and Central Africa, but it is believed it originated among the Bambara people in Mali. It comes in numerous regional variations, but each version is created with roasted peanuts that are ground into flour and make the basic sauce of the dish.
You can add additional ingredients which are extensive, and it normally includes tomato paste, fish or meat, usually beef, lamb, goat, or chicken, various vegetables, and numerous spices such as ginger, turmeric, coriander, or cinnamon. The variations often differ in texture and consistency, while the side dishes are regionally influenced and may include anything from rice to couscous, fufu, or sweet potatoes. This West African Peanut Stews are traditionally served spicy, with chile de arbol or scotch bonnet peppers which is used to bring the heat.
Maafe soup is a low-carb option served with cauliflower rice. This peanut stew is gluten-free, keto-friendly, and dairy-free.
BENEFITS OF MAAFE SOUP
With peanuts being the major, Maafe soup is rich in healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.It is also a good source of Omega-3 acid and rich in antioxidants and also a good source of nutrients for pregnant women.
