What is the nutritional quality of zobo drink

Zobo drink also known as the flavoured hibiscus flower drink, have it’s nutritious benefits that are is usually underrated.it has a lot of health benefits such as building the central nerverous system.

It’s also quite simple to make as the drink is normally made from boiling hibiscus leaves which is nutritionally pleasant, and popular among Nigerians. It’s available all year and may be found in different places, as well as being sold by a lot of people. the flavours are fresh and delightful. Hibiscus leaves are usually found in warm temperate, subtropical and tropical regions throughout the world.but the delicious flavoured Zobo drink is found in Northern Nigeria.

Nutritional qualities of zobo drink

1. It provides vital nutrients: A Regular intake of this drink can fight nutritional deficiencies and prevent malnutrition. Some important nutrients provided by zobo drink are carotenes, vitamin C, thiamine, calcium, fat, iron, fiber, phosphorous, riboflavin, and niacin. With all this nutrients this drink strengthens the immune system and improves your overall health.
   Carotene which is present in zobo leaves provides good nutirents to the eye, the body converts this nutrient into vitamin A, which keeps the eyes healthy, boosts clear and healthy visions, and prevents eye problems like night blindness. A combination of vitamin A and C strengthens immunity and guards against eye problems and also prevents eye problems caused by aging.
2. It Prevents Kidney Problems: zobo drink is usually recommended by doctors for patients with kidney disease and other kidney problems. It contains vital organic acids like citric acid, acetic acid, tartaric acids, and maleic acid; all these acids help the kidneys function properly. They help the kidney eliminate uric acid and oxalic acid, are the two main causes of kidney stones and this diseases, in turn can lead to kidney damage and failure if not treated properly. It also get rid of other toxic wastes from the kidneys and body. it is adviced to not add sugar or artificial sweeteners when taking zobo for the health of your kidneys.
3. It improves your Energy Level: Vitamin B2 or riboflavin present in zobo leaves increase the levels of energy and fight fatigue and mild cases of chronic fatigue syndrome. This vitamin plays a role in strengthing the body metabolism and thereby increases the levels of energy in the body.
4. 4. It elevate the Appetite: Fiber, carotene, iron, calcium, and other important nutrients found in the hibiscus flower increase appetite; it fights the loss of appetite and eating disorder (ANOREXIA). It boosts digestion and prevents digestive issues that can affect appetite. It antibacterial properties helps fights unwanted bacteria in the gut and digestive system.
5. 5. It builds a Healthy Nervous System: the present neutrients zobo drink such as Thiamine or vitamin B1 helps build and maintain a healthy nervous system. It also supports the muscles of the heart and improves cardiovascular functions. It protects the nervous system and promotes healthy hairs, mouth, liver, and eyes. Due to the high content of vitamin C in zobo drinks can fight colds and coughs. It fights inflammation and kills bacteria and this helps treat colds and coughs.
   It has a cooling effect that can help reduce high body temperature and relieve fever.
6. It Strengthens the Bones and teeth: Calcium is found in large amounts in zobo leaves, this helps to strengthen the bones and teeth and guard against osteoporosis and other bone problems. Calcium also benefits the heart and muscles; it helps them function properly. It prevents diseases of the teeth and bones.
   • Side effect of zobo drink : However important zobo drink is it has its side effect when consumed in large proportion which are
     • Excess of vitamin C; The drink contains more vitamin C . As a result, drinking too much of it can cause real stomach disturbances such as stomach aches, diarrhea, and vomiting.
     • Lowering of blood pressure; People with low blood pressure should avoid drinking Zobo Tea.
     • Effect of hallucination; it decrease your concentration and focus, making you feel light-headed and sleepy. Lowers estrogen level – Consumption of much drink has been shown to reduce estrogen level.