Zobo drink which is also known as the Hibiscus sabdariffa tea is a refreshing drink which has its name root from the Northern part of Nigeria.
It is believed that, this refreshing drink with so much medicinal and nutritional value originated from Africa, specifically from west Africa.
Some of the benefits accrued to this drink includes; relief from menstrual symptoms such as cramps, hormonal imbalance e.t.c
It is also said to be efficient in lowering high blood pressure and help in protecting the liver; this is as a result of the antioxidant properties embedded in the ingredients used in its preparation.
This highly nutritional and medicinal drink also help in reducing the risk of cancer. According to a research in the cancer letter journal, the “zobo leaf” contains contains hibiscus protocatechuic acid which has antitumor and antioxidant properties which may help to slow down the growth of cancerous cells.
Other benefits includes;
- Zobo leaf drink can be an antidepressant agent
- Due to the ascorbic acid in the leaf, Hibiscus tea can be an anti-inflammatory & antibacterial agent as it is very high in vitamin C
- The popular drink is also known to Treat constipation Problems. This is as a result of the high fibre content therein.
- It is also said to increase fertility as a result of its intake.
The benefits are enormous and it goes to show the value embedded in this refreshing drink.
To get all it’s nutrient, it is best to serve without Added sugar. Flavouring your Zobo instead of sweetening with sugar is more healthy.
The method of preparation is simply boiling the zobo leaf,cloves(konafuru), ginger and pineapple for some minutes
Then extract the drink by straining
After cooling, add any flavour of your choice.
Serve either hot or cold.
